Why am I tired all the time?
Last Updated: 03.07.2025 01:36
- Honey
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
Knicks get Jay Wright clarity in their head coach search - New York Post
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
Your gut will thank you.
Sean Combs’ ex describes relationship marked by ‘manipulation’: ‘I couldn’t say no’ - NPR
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
10 Habits that are Aging Your Gut, According to Experts - EatingWell
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
First Map Made of a Solid’s Secret Quantum Geometry - quantamagazine.org
Cheers!
15. Always keep your house and workspace clean.
If you found this resourceful, might I suggest following me for even better content?
Why do older siblings always hate younger siblings?
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
Now Is The Best Time To See The Milky Way’s Glowing Core In All Its Glory - IFLScience
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
Woman on trial for poison mushroom killings says she was trying to fix "bland" meal - CBS News
They don’t know why though.
13. Don't listen to sad music.
- Fruits
- Red meat
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night